REGAL SPRINGS TILAPIA

Nutritional Value

United States Department of Agriculture (USDA) National Nutrient Database for Standard Reference provides detailed list of nutrients contained in 100g of edible portion of raw tilapia:

PROXIMATES
Nutrient (per 100g)UnitsValue
Water g 78.08
Energy kcal 96
Energy kJ 400
Protein g 20.08
Total lipid (fat) g 1.70
Ash g 0.93
Carbohydrate, by difference g 0.00
Fiber, total dietary g 0.0
Sugars, total g 0.00
MINERALS
Nutrient (per 100g)UnitsValue
Calcium, Ca mg 10
Iron, Fe mg 0.56
Magnesium, Mg mg 27
Phosphorus, P mg 170
Potassium, K mg 302
Sodium, Na mg 52
Zinc, Zn mg 0.33
Copper, Cu mg 0.075
Manganese, Mn mg 0.037
Selenium, Se mcg 41.8
VITAMINS
Nutrient (per 100g)UnitsValue
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.041
Riboflavin mg 0.063
Niacin mg 3.903
Pantothenic acid mg 0.487
Vitamin B-6 mg 0.162
Folate, total mcg 24
Folic acid mcg 0
Folate, food mcg 24
Folate, DFE mcg_DFE 24
Choline, total mg 42.5
Betaine mg 21.7
Vitamin B-12 mcg 1.58
Vitamin B-12, added mcg 0.00
Vitamin A, RAE mcg_RAE 0
Retinol mcg 0
Carotene, beta mcg 0
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 0
Vitamin A, IU IU 0
Lycopene mcg 0
Lutein + zeaxanthin mcg 0
Vitamin E (alpha-tocopherol) mg 0.40
Vitamin E, added mg 0.00
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.10
Tocopherol, delta mg 0.00
Vitamin K (phylloquinone) mcg 1.4
LIPIDS
Nutrient (per 100g)UnitsValue
Fatty acids, total saturated g 0.766
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.070
15:0 g 0.000
16:0 g 0.557
17:0 g 0.000
18:0 g 0.140
20:0 g 0.000
22:0 g 0.000
24:0 g 0.000
Fatty acids, total monounsaturated g 0.653
14:1 g 0.000
15:1 g 0.000
16:1 undifferentiated g 0.130
17:1 g 0.000
18:1 undifferentiated g 0.497
20:1 g 0.027
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.476
18:2 undifferentiated g 0.207
18:3 undifferentiated g 0.043
18:3 n-3 c,c,c g 0.043
18:4 g 0.003
20:2 n-6 c,c g 0.003
20:3 undifferentiated g 0.013
20:4 undifferentiated g 0.030
20:5 n-3 g 0.007
22:5 n-3 g 0.057
22:6 n-3 g 0.113
Cholesterol mg 50
AMINO ACIDS
Nutrient (per 100g)UnitsValue
Tryptophan g 0.210
Threonine g 0.950
Isoleucine g 0.930
Leucine g 1.603
Lysine g 1.810
Methionine g 0.593
Cystine g 0.220
Phenylalanine g 0.810
Tyrosine g 0.680
Valine g 0.970
Arginine g 1.277
Histidine g 0.470
Alanine g 1.220
Aspartic acid g 2.297
Glutamic acid g 3.213
Glycine g 1.043
Proline g 0.757
Serine g 0.813
OTHER
Nutrient (per 100g)UnitsValue
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0

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