Cooking Method: Saute

Tropical Fish Tacos SERV 4 COOK 12 Mins SHARE Ingredients 1 mango 4 ounce shredded red cabbage 1 pound Regal Springs tenders 1 teaspoon chipotle powder ¼ ounce cilantro 1 lime 1 tablespoon southwest spice blend 4 tablespoons sour cream 6-8 flour tortillas 2 teaspoon olive oil Salt and pepper Instructions Wash and dry all [...]
Tilapia Eggs Benedict SERV 4 COOK 15 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia Fillets 2 English muffins, sliced in half 4 eggs 2 tablespoons lemon juice 1 cup milk 1/4 cup unsalted butter 1 packet bearnaise sauce mix paprika salt pepper Instructions On a stovetop, bring a small pot of water and lemon [...]
Tilapia Burrito Bowl SERV 4 COOK 15 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia Fillets 1-1/2 cups water 1 (6-oz) box instant yellow rice mix 2 tablespoons vegetable oil 1/4 cup red onion, diced 1/4 cup canned refried beans 4 each flour tortilla bowls 1/4 cup cheddar cheese 2 tablespoons sour cream paprika salt [...]
Blackened Tilapia Buckwheat Bowl SERV 2 COOK 25 Mins SHARE Ingredients 1 cup buckwheat groats 2 cups chicken or vegetable broth 16 oz frozen lima beans ½ cup water 1 tablespoon butter ½ teaspoon salt ¼ teaspoon pepper 2 Regal Springs Tilapia Filets ½ tablespoon smoked paprika 1 teaspoon dried thyme ½ teaspoon oregano ½ [...]
Spicy Tilapia Quinoa Bowl SERV 4 COOK 38 Mins SHARE Ingredients 4 filets of fresh tilapia 1 tablespoon light corn oil ½ teaspoon salt ⅓ cup quinoa, uncooked ¾ cup chicken stock ¼ cup yellow onion 1 tablespoon cilantro 2 teaspoons lemon zest 2 teaspoons lemon juice 1 teaspoon corn oil ¼ cup jalapeño, deseeded, [...]
Sesame Crusted Tilapia SERV 4 COOK 16 Mins SHARE Ingredients 4 fresh Tilapia Fillets 4 tablespoons white sesame seeds 4 tablespoons black sesame seeds 1/2 cup ponzu sauce 1 tablespoon wasabi paste 2 teaspoons salt 3 tablespoons vegetable oil Instructions Combine white and black sesame seeds and set aside. Combine ponzu and wasabi and set [...]
Potato And Horseradish Crusted Tilapia SERV 4 COOK 12 Mins SHARE Ingredients 4 Regal Springs Tilapia fillets (6-8 oz each) 2 tablespoons grapeseed oil Salt and Pepper 2 tablespoons Dijon mustard 1 lemon, juiced pinch sugar 1 tablespoon prepared horseradish 1 bag of potato chips, crushed 1 teaspoon chopped dill Instructions Heat a large non-stick [...]