Course: Lunch

Pan Fried Filetitos with Butternut Squash Risotto SERV 4 PREP 15 Mins COOK 30 -40 Mins SHARE Ingredients Ingredients For the Tilapia Filetitos: 1 lb Regal Springs Tilapia Filetitos 3 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (optional, for a hint of heat) [...]

Crispy Seasoned Tenders Sub Sandwich with Ranch Sauce, Bell Pepper & Tomato Relish and Sweet Potato Wedges SERV 1 PREP 15 Mins COOK 4-11 Mins (depending on cooking method) SHARE Ingredients Sub Roll: 2 Regal Springs Crispy Seasoned Tilapia Tenders (Frozen) 1 half Ciabatta sub roll (or your sub roll of choice) 1/2 tomato - sliced [...]

Tilapia Burrito Bowl SERV 4 COOK 15 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia Fillets 1-1/2 cups water 1 (6-oz) box instant yellow rice mix 2 tablespoons vegetable oil 1/4 cup red onion, diced 1/4 cup canned refried beans 4 each flour tortilla bowls 1/4 cup cheddar cheese 2 tablespoons sour cream paprika salt [...]

Tilapia Fajitas SERV 4-5 PREP 15 Mins COOK 15 Mins SHARE Ingredients For the Fajitas: 2lb of Regal Springs Tilapia Fajitas 3 tablespoons olive oil 1 teaspoon chilli powder 1 teaspoon smoked paprika 1 teaspoon cumin 2 cloves of garlic - finely chopped 1 red onion - finely sliced 1 red bell pepper – sliced [...]