Course: Main Course

Beer Battered Fish & Chips with Tartar Sauce SERV 2 PREP 10 Mins COOK 30 - 40 Mins  SHARE Ingredients For the Fish: 4 Regal Springs Beer Battered Tenders For the Chunky Chips: 3 large white potatoes, peeled and cut into thick sticks 1 tbsp white vinegar 1 tsp salt 2 tbsp vegetable oil For the [...]
Panko-Crusted Tilapia Katsu Curry SERV 2 PREP 10 Mins COOK 30 - 40 Mins  SHARE Ingredients For the Panko-Crusted Tilapia Tenders: 4 Regal Springs Panko Crusted Tilapia tenders For the Katsu Curry: 2 tablespoons vegetable oil 1 onion (finely chopped) 2 carrots (peeled and sliced into thin rounds) 3 cloves garlic (minced) 1-inch piece of ginger [...]
Pan Fried Filetitos with Butternut Squash Risotto SERV 4 PREP 15 Mins COOK 30 -40 Mins  SHARE Ingredients Ingredients For the Tilapia Filetitos: 1 lb Regal Springs Tilapia Filetitos 3 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (optional, for a hint of heat) [...]
Crispy Seasoned Tenders Sub Sandwich with Ranch Sauce, Bell Pepper & Tomato Relish and Sweet Potato Wedges SERV 1 PREP 15 Mins COOK 4-11 Mins (depending on cooking method) SHARE Ingredients Sub Roll: 2 Regal Springs Crispy Seasoned Tilapia Tenders (Frozen) 1 half Ciabatta sub roll (or your sub roll of choice) 1/2 tomato - sliced [...]
Cantonese Style Steamed Whole Tilapia SERV 2 COOK 12 Mins SHARE Ingredients 1 Whole Tilapia, cleaned 2 inches fresh ginger, minced (roughly 2 tablespoons) ½ shallot, minced 2 scallions, finely chopped ¼ cup EVOO 1 tablespoon tablespoon honey ⅓ cup soy sauce 3 tablespoons mirin 2 cloves garlic, minced Juice and zest from 1 lime [...]
Tilapia "Fries" SERV 4 COOK 30 Mins SHARE Ingredients 1 pound Regal Springs Tilapia Tenders 1-2 tablespoons club soda 1 Egg ½ cup all-purpose flour ½ cup fish-fry batter mix Instructions Combine club soda and egg to make the egg wash.  This will foam and bubble. Dredge each tilapia tender in flour, dip in egg [...]
Whole Roasted Tilapia With Tomatillo Avocado Salsa SERV 2 COOK 18-20 Mins SHARE Ingredients 1 Whole Tilapia, cleaned Seasoning Rub 3 tablespoons smoked paprika 3 tablespoons dried cilantro 3 tablespoons paprika 2 teaspoons cumin 2 teaspoons kosher salt 1.5 teaspoons black pepper Salsa 1 ripe avocado 3 tomatillos 1 tablespoon honey 1 bunch cilantro (divided [...]
Sesame Crusted Tilapia SERV 4 COOK 16 Mins SHARE Ingredients 4 fresh Tilapia Fillets 4 tablespoons white sesame seeds 4 tablespoons black sesame seeds 1/2 cup ponzu sauce 1 tablespoon wasabi paste 2 teaspoons salt 3 tablespoons vegetable oil Instructions Combine white and black sesame seeds and set aside. Combine ponzu and wasabi and set [...]
Oven Roasted Tilapia With Pumpkin Seed Tomatillo Sauce SERV 6 COOK 40 Mins SHARE Ingredients 6 fresh tomatillos (about 1 pound) 1 large poblano pepper, seeded and quartered 2 tablespoons canola oil, divided ½ cup raw unsalted pumpkin seeds 5 peppercorns 2 whole allspice ½ teaspoon whole cumin seed 1 medium onion, chopped 4 cloves [...]
Tilapia Al Ajillo SERV 4 COOK 20 Mins SHARE Ingredients 4 Regal Springs Whole Tilapia 1 Cup olive oil 10 Garlic cloves finely chopped 1 Guajillo chili chopped in strips 2 liters corn oil for frying 6 whole and clean garlic cloves salt and pepper to taste Instructions Heat the olive oil on medium heat, [...]