Grilled Whole Tilapia With Lemon Butter And Caper Sauce SERV 2 COOK 20 Mins SHARE Ingredients 1 whole tilapia, cleaned 4 tablespoons olive oil Kosher salt and freshly ground black pepper Grated zest and juice from 1 lemon 1/2 cup dry white wine 2 tablespoons honey 8 tablespoons (1 stick) unsalted butter 1/4 cup capers, [...]
Tilapia "Fries" SERV 4 COOK 30 Mins SHARE Ingredients 1 pound Regal Springs Tilapia Tenders 1-2 tablespoons club soda 1 Egg ½ cup all-purpose flour ½ cup fish-fry batter mix Instructions Combine club soda and egg to make the egg wash.  This will foam and bubble. Dredge each tilapia tender in flour, dip in egg [...]
Tilapia Sliders With Lobster Sauce SERV 4 COOK 10 Mins SHARE Ingredients 1 pound Regal Springs Tilapia Fillets, cut into 1/4-lb. pieces Juice and zest of 1 lemon 1 cup + 2 tablespoons mayonnaise, divided 1/2 cup lobster meat, cooked, picked and roughly chopped 1/4 cup ketchup 2 teaspoons chives, minced 1 teaspoon Dijon mustard [...]
Grilled Tilapia BLT SERV 4 COOK 16 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia fillets 4 brioche buns, sliced in half 12 strips bacon, thick cut paprika salt black pepper 4 slices tomato 8 leaves bibb lettuce 1/4 cup mayonnaise Instructions Toast insides of buns: In a dry sauté pan over medium heat, place [...]
Tilapia Eggs Benedict SERV 4 COOK 15 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia Fillets 2 English muffins, sliced in half 4 eggs 2 tablespoons lemon juice 1 cup milk 1/4 cup unsalted butter 1 packet bearnaise sauce mix paprika salt pepper Instructions On a stovetop, bring a small pot of water and lemon [...]
Citrus Poached Tilapia BLT Sandwich SERV 2 COOK 10 Mins SHARE Ingredients 2 Regal Springs Tilapia Filets (about 6 ounces each) 1 quart water 3 lemons – sliced in half 1 lime – sliced in half 3 sprigs fresh thyme 6 cloves garlic 1 tablespoon lemon juice 1 tablespoon olive oil 4 thick slices sourdough [...]
Potato And Horseradish Crusted Tilapia SERV 4 COOK 12 Mins SHARE Ingredients 4 Regal Springs Tilapia fillets (6-8 oz each) 2 tablespoons grapeseed oil Salt and Pepper 2 tablespoons Dijon mustard 1 lemon, juiced pinch sugar 1 tablespoon prepared horseradish 1 bag of potato chips, crushed 1 teaspoon chopped dill Instructions Heat a large non-stick [...]