Pan Fried Filetitos with Butternut Squash Risotto SERV 4 PREP 15 Mins COOK 30 -40 Mins  SHARE Ingredients Ingredients For the Tilapia Filetitos: 1 lb Regal Springs Tilapia Filetitos 3 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (optional, for a hint of heat) [...]
Crispy Seasoned Tenders Sub Sandwich with Ranch Sauce, Bell Pepper & Tomato Relish and Sweet Potato Wedges SERV 1 PREP 15 Mins COOK 4-11 Mins (depending on cooking method) SHARE Ingredients Sub Roll: 2 Regal Springs Crispy Seasoned Tilapia Tenders (Frozen) 1 half Ciabatta sub roll (or your sub roll of choice) 1/2 tomato - sliced [...]
Tilapia Burrito Bowl SERV 4 COOK 15 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia Fillets 1-1/2 cups water 1 (6-oz) box instant yellow rice mix 2 tablespoons vegetable oil 1/4 cup red onion, diced 1/4 cup canned refried beans 4 each flour tortilla bowls 1/4 cup cheddar cheese 2 tablespoons sour cream paprika salt [...]
Blackened Tilapia Buckwheat Bowl SERV 2 COOK 25 Mins SHARE Ingredients 1 cup buckwheat groats 2 cups chicken or vegetable broth 16 oz frozen lima beans ½ cup water 1 tablespoon butter ½ teaspoon salt ¼ teaspoon pepper 2 Regal Springs Tilapia Filets ½ tablespoon smoked paprika 1 teaspoon dried thyme ½ teaspoon oregano ½ [...]
Tilapia Pasole SERV 4 COOK 25 Mins SHARE Ingredients 2 Fresh Tilapia Fillets 2 tablespoons olive oil 1 onion, diced 2 garlic cloves, minced 1 (28 oz.) can diced tomatoes 2 chipotle peppers in adobo sauce 4 cups chicken broth 1 (14 oz.) can pinto beans, rinsed and drained 1 (28 oz.) can hominy, drained [...]
Tilapia Fajitas SERV 4-5 PREP 15 Mins COOK 15 Mins SHARE Ingredients For the Fajitas: 2lb of Regal Springs Tilapia Fajitas 3 tablespoons olive oil 1 teaspoon chilli powder 1 teaspoon smoked paprika 1 teaspoon cumin 2 cloves of garlic - finely chopped 1 red onion - finely sliced 1 red bell pepper – sliced [...]