Fish Type: Fillets

Lemon Basil Tilapia With Caprese Skewers SERV 4 COOK 5-7 Mins SHARE Ingredients 4 Regal Springs Tilapia Fillets 1 tablespoons olive oil 1 lemon, juiced and zested ¼ fresh basil, chopped 12-16 cherry or grape tomatoes 12-16 ciliegine mozzarella balls garnish with fresh basil, chopped balsamic reduction (see notes below) lettuce salt and pepper salt [...]
Tropical Jerk Tilapia Salad SERV 2 COOK 25 Mins SHARE Ingredients 2 Fresh Regal Springs Tilapia fillets 1 ripe plantain 2 tablespoons butter, melted Salt and pepper, to taste 1 Scotch bonnet pepper ¾ cup coconut sugar ⅓ cup coconut oil, melted ¾ cup scallions, chopped ¼ cup + 1 teaspoon ginger, chopped, divided 2 [...]
Tilapia Sliders With Lobster Sauce SERV 4 COOK 10 Mins SHARE Ingredients 1 pound Regal Springs Tilapia Fillets, cut into 1/4-lb. pieces Juice and zest of 1 lemon 1 cup + 2 tablespoons mayonnaise, divided 1/2 cup lobster meat, cooked, picked and roughly chopped 1/4 cup ketchup 2 teaspoons chives, minced 1 teaspoon Dijon mustard [...]
Grilled Tilapia BLT SERV 4 COOK 16 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia fillets 4 brioche buns, sliced in half 12 strips bacon, thick cut paprika salt black pepper 4 slices tomato 8 leaves bibb lettuce 1/4 cup mayonnaise Instructions Toast insides of buns: In a dry sauté pan over medium heat, place [...]
Tilapia Eggs Benedict SERV 4 COOK 15 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia Fillets 2 English muffins, sliced in half 4 eggs 2 tablespoons lemon juice 1 cup milk 1/4 cup unsalted butter 1 packet bearnaise sauce mix paprika salt pepper Instructions On a stovetop, bring a small pot of water and lemon [...]
Tilapia Burrito Bowl SERV 4 COOK 15 Mins SHARE Ingredients 4 fresh Regal Springs Tilapia Fillets 1-1/2 cups water 1 (6-oz) box instant yellow rice mix 2 tablespoons vegetable oil 1/4 cup red onion, diced 1/4 cup canned refried beans 4 each flour tortilla bowls 1/4 cup cheddar cheese 2 tablespoons sour cream paprika salt [...]
Blackened Tilapia Buckwheat Bowl SERV 2 COOK 25 Mins SHARE Ingredients 1 cup buckwheat groats 2 cups chicken or vegetable broth 16 oz frozen lima beans ½ cup water 1 tablespoon butter ½ teaspoon salt ¼ teaspoon pepper 2 Regal Springs Tilapia Filets ½ tablespoon smoked paprika 1 teaspoon dried thyme ½ teaspoon oregano ½ [...]
Spicy Tilapia Quinoa Bowl SERV 4 COOK 38 Mins SHARE Ingredients 4 filets of fresh tilapia 1 tablespoon light corn oil ½ teaspoon salt ⅓ cup quinoa, uncooked ¾ cup chicken stock ¼ cup yellow onion 1 tablespoon cilantro 2 teaspoons lemon zest 2 teaspoons lemon juice 1 teaspoon corn oil ¼ cup jalapeño, deseeded, [...]
Tilapia Pasole SERV 4 COOK 25 Mins SHARE Ingredients 2 Fresh Tilapia Fillets 2 tablespoons olive oil 1 onion, diced 2 garlic cloves, minced 1 (28 oz.) can diced tomatoes 2 chipotle peppers in adobo sauce 4 cups chicken broth 1 (14 oz.) can pinto beans, rinsed and drained 1 (28 oz.) can hominy, drained [...]
Sesame Crusted Tilapia SERV 4 COOK 16 Mins SHARE Ingredients 4 fresh Tilapia Fillets 4 tablespoons white sesame seeds 4 tablespoons black sesame seeds 1/2 cup ponzu sauce 1 tablespoon wasabi paste 2 teaspoons salt 3 tablespoons vegetable oil Instructions Combine white and black sesame seeds and set aside. Combine ponzu and wasabi and set [...]