Fish Type: Fillets

Citrus Poached Tilapia BLT Sandwich SERV 2 COOK 10 Mins SHARE Ingredients 2 Regal Springs Tilapia Filets (about 6 ounces each) 1 quart water 3 lemons – sliced in half 1 lime – sliced in half 3 sprigs fresh thyme 6 cloves garlic 1 tablespoon lemon juice 1 tablespoon olive oil 4 thick slices sourdough [...]

Potato And Horseradish Crusted Tilapia SERV 4 COOK 12 Mins SHARE Ingredients 4 Regal Springs Tilapia fillets (6-8 oz each) 2 tablespoons grapeseed oil Salt and Pepper 2 tablespoons Dijon mustard 1 lemon, juiced pinch sugar 1 tablespoon prepared horseradish 1 bag of potato chips, crushed 1 teaspoon chopped dill Instructions Heat a large non-stick [...]

Oven Roasted Tilapia With Pumpkin Seed Tomatillo Sauce SERV 6 COOK 40 Mins SHARE Ingredients 6 fresh tomatillos (about 1 pound) 1 large poblano pepper, seeded and quartered 2 tablespoons canola oil, divided ½ cup raw unsalted pumpkin seeds 5 peppercorns 2 whole allspice ½ teaspoon whole cumin seed 1 medium onion, chopped 4 cloves [...]