Fish Type: Fry

Beer Battered Fish & Chips with Tartar Sauce SERV 2 PREP 10 Mins COOK 30 - 40 Mins SHARE Ingredients For the Fish: 4 Regal Springs Beer Battered Tenders For the Chunky Chips: 3 large white potatoes, peeled and cut into thick sticks 1 tbsp white vinegar 1 tsp salt 2 tbsp vegetable oil For the [...]

Panko-Crusted Tilapia Katsu Curry SERV 2 PREP 10 Mins COOK 30 - 40 Mins SHARE Ingredients For the Panko-Crusted Tilapia Tenders: 4 Regal Springs Panko Crusted Tilapia tenders For the Katsu Curry: 2 tablespoons vegetable oil 1 onion (finely chopped) 2 carrots (peeled and sliced into thin rounds) 3 cloves garlic (minced) 1-inch piece of ginger [...]

Pan Fried Filetitos with Butternut Squash Risotto SERV 4 PREP 15 Mins COOK 30 -40 Mins SHARE Ingredients Ingredients For the Tilapia Filetitos: 1 lb Regal Springs Tilapia Filetitos 3 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (optional, for a hint of heat) [...]

Crispy Seasoned Tenders Sub Sandwich with Ranch Sauce, Bell Pepper & Tomato Relish and Sweet Potato Wedges SERV 1 PREP 15 Mins COOK 4-11 Mins (depending on cooking method) SHARE Ingredients Sub Roll: 2 Regal Springs Crispy Seasoned Tilapia Tenders (Frozen) 1 half Ciabatta sub roll (or your sub roll of choice) 1/2 tomato - sliced [...]

Tilapia Al Ajillo SERV 4 COOK 20 Mins SHARE Ingredients 4 Regal Springs Whole Tilapia 1 Cup olive oil 10 Garlic cloves finely chopped 1 Guajillo chili chopped in strips 2 liters corn oil for frying 6 whole and clean garlic cloves salt and pepper to taste Instructions Heat the olive oil on medium heat, [...]

Tilapia Fajitas SERV 4-5 PREP 15 Mins COOK 15 Mins SHARE Ingredients For the Fajitas: 2lb of Regal Springs Tilapia Fajitas 3 tablespoons olive oil 1 teaspoon chilli powder 1 teaspoon smoked paprika 1 teaspoon cumin 2 cloves of garlic - finely chopped 1 red onion - finely sliced 1 red bell pepper – sliced [...]