Fish Type: Tenders

Pan Fried Filetitos with Butternut Squash Risotto SERV 4 PREP 15 Mins COOK 30 -40 Mins SHARE Ingredients Ingredients For the Tilapia Filetitos: 1 lb Regal Springs Tilapia Filetitos 3 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (optional, for a hint of heat) [...]

Crispy Seasoned Tenders Sub Sandwich with Ranch Sauce, Bell Pepper & Tomato Relish and Sweet Potato Wedges SERV 1 PREP 15 Mins COOK 4-11 Mins (depending on cooking method) SHARE Ingredients Sub Roll: 2 Regal Springs Crispy Seasoned Tilapia Tenders (Frozen) 1 half Ciabatta sub roll (or your sub roll of choice) 1/2 tomato - sliced [...]

Tilapia "Fries" SERV 4 COOK 30 Mins SHARE Ingredients 1 pound Regal Springs Tilapia Tenders 1-2 tablespoons club soda 1 Egg ½ cup all-purpose flour ½ cup fish-fry batter mix Instructions Combine club soda and egg to make the egg wash. This will foam and bubble. Dredge each tilapia tender in flour, dip in egg [...]

Tropical Fish Tacos SERV 4 COOK 12 Mins SHARE Ingredients 1 mango 4 ounce shredded red cabbage 1 pound Regal Springs tenders 1 teaspoon chipotle powder ¼ ounce cilantro 1 lime 1 tablespoon southwest spice blend 4 tablespoons sour cream 6-8 flour tortillas 2 teaspoon olive oil Salt and pepper Instructions Wash and dry all [...]

Tilapia Stir Fry SERV 2 COOK 10 Mins SHARE Ingredients ½ pound Regal Springs Tilapia Tenders 2 tablespoons canola oil 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 cup broccoli florets 8 ounces brown mushrooms, sliced 1 cup snap peas 2 tablespoons rice wine ½ cup black bean paste 1 [...]

Tilapia Fajitas SERV 4-5 PREP 15 Mins COOK 15 Mins SHARE Ingredients For the Fajitas: 2lb of Regal Springs Tilapia Fajitas 3 tablespoons olive oil 1 teaspoon chilli powder 1 teaspoon smoked paprika 1 teaspoon cumin 2 cloves of garlic - finely chopped 1 red onion - finely sliced 1 red bell pepper – sliced [...]