Fish Type: Tenders

Tilapia "Fries" SERV 4 COOK 30 Mins SHARE Ingredients 1 pound Regal Springs Tilapia Tenders 1-2 tablespoons club soda 1 Egg ½ cup all-purpose flour ½ cup fish-fry batter mix Instructions Combine club soda and egg to make the egg wash. This will foam and bubble. Dredge each tilapia tender in flour, dip in egg [...]

Tropical Fish Tacos SERV 4 COOK 12 Mins SHARE Ingredients 1 mango 4 ounce shredded red cabbage 1 pound Regal Springs tenders 1 teaspoon chipotle powder ¼ ounce cilantro 1 lime 1 tablespoon southwest spice blend 4 tablespoons sour cream 6-8 flour tortillas 2 teaspoon olive oil Salt and pepper Instructions Wash and dry all [...]

Tilapia Stir Fry SERV 2 COOK 10 Mins SHARE Ingredients ½ pound Regal Springs Tilapia Tenders 2 tablespoons canola oil 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 cup broccoli florets 8 ounces brown mushrooms, sliced 1 cup snap peas 2 tablespoons rice wine ½ cup black bean paste 1 [...]