Cooking Method: Baked

Beer Battered Fish & Chips with Tartar Sauce SERV 2 PREP 10Ā Mins COOK 30 - 40 MinsĀ  SHARE Ingredients For the Fish: 4 Regal Springs Beer Battered Tenders For the Chunky Chips: 3 large white potatoes, peeled and cut into thick sticks 1 tbsp white vinegar 1 tsp salt 2 tbsp vegetable oil For the [...]
Panko-Crusted Tilapia Katsu Curry SERV 2 PREP 10Ā Mins COOK 30 - 40 MinsĀ  SHARE Ingredients For the Panko-Crusted Tilapia Tenders: 4 Regal Springs Panko Crusted Tilapia tenders For the Katsu Curry: 2 tablespoons vegetable oil 1 onion (finely chopped) 2 carrots (peeled and sliced into thin rounds) 3 cloves garlic (minced) 1-inch piece of ginger [...]
Pan Fried Filetitos with Butternut Squash Risotto SERV 4 PREP 15 Mins COOK 30 -40 MinsĀ  SHARE Ingredients Ingredients For the Tilapia Filetitos: 1 lb Regal Springs Tilapia Filetitos 3 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (optional, for a hint of heat) [...]
Crispy Seasoned Tenders Sub Sandwich with Ranch Sauce, Bell Pepper & Tomato Relish and Sweet Potato Wedges SERV 1 PREP 15 Mins COOK 4-11Ā Mins (depending on cooking method) SHARE Ingredients Sub Roll: 2 Regal Springs Crispy Seasoned Tilapia Tenders (Frozen) 1 half Ciabatta sub roll (or your sub roll of choice) 1/2 tomato - sliced [...]
Lemon Basil Tilapia With Caprese Skewers SERV 4 COOK 5-7 Mins SHARE Ingredients 4 Regal Springs Tilapia Fillets 1 tablespoons olive oil 1 lemon, juiced and zested Ā¼ fresh basil, chopped 12-16 cherry or grape tomatoes 12-16 ciliegine mozzarella balls garnish with fresh basil, chopped balsamic reduction (see notes below) lettuce salt and pepper salt [...]