Beer Battered Fish & Chips with Tartar Sauce SERV 2 PREP 10 Mins COOK 30 - 40 Mins  SHARE Ingredients For the Fish: 4 Regal Springs Beer Battered Tenders For the Chunky Chips: 3 large white potatoes, peeled and cut into thick sticks 1 tbsp white vinegar 1 tsp salt 2 tbsp vegetable oil For the [...]
Panko-Crusted Tilapia Katsu Curry SERV 2 PREP 10 Mins COOK 30 - 40 Mins  SHARE Ingredients For the Panko-Crusted Tilapia Tenders: 4 Regal Springs Panko Crusted Tilapia tenders For the Katsu Curry: 2 tablespoons vegetable oil 1 onion (finely chopped) 2 carrots (peeled and sliced into thin rounds) 3 cloves garlic (minced) 1-inch piece of ginger [...]
Pan Fried Filetitos with Butternut Squash Risotto SERV 4 PREP 15 Mins COOK 30 -40 Mins  SHARE Ingredients Ingredients For the Tilapia Filetitos: 1 lb Regal Springs Tilapia Filetitos 3 tbsp olive oil 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp cayenne pepper (optional, for a hint of heat) [...]
Crispy Seasoned Tenders Sub Sandwich with Ranch Sauce, Bell Pepper & Tomato Relish and Sweet Potato Wedges SERV 1 PREP 15 Mins COOK 4-11 Mins (depending on cooking method) SHARE Ingredients Sub Roll: 2 Regal Springs Crispy Seasoned Tilapia Tenders (Frozen) 1 half Ciabatta sub roll (or your sub roll of choice) 1/2 tomato - sliced [...]
Grilled Whole Tilapia With Lemon Butter And Caper Sauce SERV 2 COOK 20 Mins SHARE Ingredients 1 whole tilapia, cleaned 4 tablespoons olive oil Kosher salt and freshly ground black pepper Grated zest and juice from 1 lemon 1/2 cup dry white wine 2 tablespoons honey 8 tablespoons (1 stick) unsalted butter 1/4 cup capers, [...]
Lemon Basil Tilapia With Caprese Skewers SERV 4 COOK 5-7 Mins SHARE Ingredients 4 Regal Springs Tilapia Fillets 1 tablespoons olive oil 1 lemon, juiced and zested ¼ fresh basil, chopped 12-16 cherry or grape tomatoes 12-16 ciliegine mozzarella balls garnish with fresh basil, chopped balsamic reduction (see notes below) lettuce salt and pepper salt [...]
Tilapia Stir Fry SERV 2 COOK 10 Mins SHARE Ingredients ½ pound Regal Springs Tilapia Tenders 2 tablespoons canola oil 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 cup broccoli florets 8 ounces brown mushrooms, sliced 1 cup snap peas 2 tablespoons rice wine ½ cup black bean paste 1 [...]
Blackened Tilapia Buckwheat Bowl SERV 2 COOK 25 Mins SHARE Ingredients 1 cup buckwheat groats 2 cups chicken or vegetable broth 16 oz frozen lima beans ½ cup water 1 tablespoon butter ½ teaspoon salt ¼ teaspoon pepper 2 Regal Springs Tilapia Filets ½ tablespoon smoked paprika 1 teaspoon dried thyme ½ teaspoon oregano ½ [...]
Spicy Tilapia Quinoa Bowl SERV 4 COOK 38 Mins SHARE Ingredients 4 filets of fresh tilapia 1 tablespoon light corn oil ½ teaspoon salt ⅓ cup quinoa, uncooked ¾ cup chicken stock ¼ cup yellow onion 1 tablespoon cilantro 2 teaspoons lemon zest 2 teaspoons lemon juice 1 teaspoon corn oil ¼ cup jalapeño, deseeded, [...]
Potato And Horseradish Crusted Tilapia SERV 4 COOK 12 Mins SHARE Ingredients 4 Regal Springs Tilapia fillets (6-8 oz each) 2 tablespoons grapeseed oil Salt and Pepper 2 tablespoons Dijon mustard 1 lemon, juiced pinch sugar 1 tablespoon prepared horseradish 1 bag of potato chips, crushed 1 teaspoon chopped dill Instructions Heat a large non-stick [...]