Course: Dinner

Grilled Whole Tilapia With Lemon Butter And Caper Sauce SERV 2 COOK 20 Mins SHARE Ingredients 1 whole tilapia, cleaned 4 tablespoons olive oil Kosher salt and freshly ground black pepper Grated zest and juice from 1 lemon 1/2 cup dry white wine 2 tablespoons honey 8 tablespoons (1 stick) unsalted butter 1/4 cup capers, [...]

Lemon Basil Tilapia With Caprese Skewers SERV 4 COOK 5-7 Mins SHARE Ingredients 4 Regal Springs Tilapia Fillets 1 tablespoons olive oil 1 lemon, juiced and zested ¼ fresh basil, chopped 12-16 cherry or grape tomatoes 12-16 ciliegine mozzarella balls garnish with fresh basil, chopped balsamic reduction (see notes below) lettuce salt and pepper salt [...]

Tilapia Stir Fry SERV 2 COOK 10 Mins SHARE Ingredients ½ pound Regal Springs Tilapia Tenders 2 tablespoons canola oil 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 cup broccoli florets 8 ounces brown mushrooms, sliced 1 cup snap peas 2 tablespoons rice wine ½ cup black bean paste 1 [...]

Blackened Tilapia Buckwheat Bowl SERV 2 COOK 25 Mins SHARE Ingredients 1 cup buckwheat groats 2 cups chicken or vegetable broth 16 oz frozen lima beans ½ cup water 1 tablespoon butter ½ teaspoon salt ¼ teaspoon pepper 2 Regal Springs Tilapia Filets ½ tablespoon smoked paprika 1 teaspoon dried thyme ½ teaspoon oregano ½ [...]

Spicy Tilapia Quinoa Bowl SERV 4 COOK 38 Mins SHARE Ingredients 4 filets of fresh tilapia 1 tablespoon light corn oil ½ teaspoon salt ⅓ cup quinoa, uncooked ¾ cup chicken stock ¼ cup yellow onion 1 tablespoon cilantro 2 teaspoons lemon zest 2 teaspoons lemon juice 1 teaspoon corn oil ¼ cup jalapeño, deseeded, [...]

Potato And Horseradish Crusted Tilapia SERV 4 COOK 12 Mins SHARE Ingredients 4 Regal Springs Tilapia fillets (6-8 oz each) 2 tablespoons grapeseed oil Salt and Pepper 2 tablespoons Dijon mustard 1 lemon, juiced pinch sugar 1 tablespoon prepared horseradish 1 bag of potato chips, crushed 1 teaspoon chopped dill Instructions Heat a large non-stick [...]