Beer Battered Fish & Chips with Tartar Sauce SERV 2 PREP 10 Mins COOK 30 - 40 Mins  SHARE Ingredients For the Fish: 4 Regal Springs Beer Battered Tenders For the Chunky Chips: 3 large white potatoes, peeled and cut into thick sticks 1 tbsp white vinegar 1 tsp salt 2 tbsp vegetable oil For the [...]
Panko-Crusted Tilapia Katsu Curry SERV 2 PREP 10 Mins COOK 30 - 40 Mins  SHARE Ingredients For the Panko-Crusted Tilapia Tenders: 4 Regal Springs Panko Crusted Tilapia tenders For the Katsu Curry: 2 tablespoons vegetable oil 1 onion (finely chopped) 2 carrots (peeled and sliced into thin rounds) 3 cloves garlic (minced) 1-inch piece of ginger [...]
Cantonese Style Steamed Whole Tilapia SERV 2 COOK 12 Mins SHARE Ingredients 1 Whole Tilapia, cleaned 2 inches fresh ginger, minced (roughly 2 tablespoons) ½ shallot, minced 2 scallions, finely chopped ¼ cup EVOO 1 tablespoon tablespoon honey ⅓ cup soy sauce 3 tablespoons mirin 2 cloves garlic, minced Juice and zest from 1 lime [...]
Tilapia Stir Fry SERV 2 COOK 10 Mins SHARE Ingredients ½ pound Regal Springs Tilapia Tenders 2 tablespoons canola oil 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 cup broccoli florets 8 ounces brown mushrooms, sliced 1 cup snap peas 2 tablespoons rice wine ½ cup black bean paste 1 [...]
Sesame Crusted Tilapia SERV 4 COOK 16 Mins SHARE Ingredients 4 fresh Tilapia Fillets 4 tablespoons white sesame seeds 4 tablespoons black sesame seeds 1/2 cup ponzu sauce 1 tablespoon wasabi paste 2 teaspoons salt 3 tablespoons vegetable oil Instructions Combine white and black sesame seeds and set aside. Combine ponzu and wasabi and set [...]