Golden Delights: the best way to introduce your kids to seafood
Finding kid-friendly seafood recipes can sometimes feel like a challenge — especially if you have a fussy eater at home. But what if there was a delicious, easy way to get your children excited about fish?
Introducing Golden Delights — Regal Springs’ new range of breaded tilapia tenders that offers a healthy, tasty, and fun seafood experience for the whole family.
Breaded fish is an excellent gateway for introducing seafood into your child’s diet, and Regal Springs’ Golden Delights range makes it easier than ever. With their crispy, golden coating and mild, flaky tilapia, these tenders are not only nutritious but also irresistible to young palates.
Here’s why Golden Delights is the perfect freezer staple for your family — and some creative ways to make seafood an exciting part of your kids’ meals.
Why do kids love breaded fish?
If you’re wondering why breaded fish is often a hit with kids, the answer is simple: it’s familiar.
The crunchy, golden exterior mimics the texture of chicken nuggets or fries, making it more approachable for children who might be wary of trying fish. Regal Springs’ Golden Delights range goes a step further by using responsibly sourced, premium tilapia, which is known for its mild taste and delicate texture — making it the perfect match for young taste buds.
One of the greatest advantages of introducing your kids to seafood, especially tilapia, is its impressive health benefits. Tilapia fish is a rich source of lean protein, essential vitamins, and omega-3 fatty acids, which are crucial for brain development, heart health, and overall growth.
With these bite-sized breaded fish pieces, you get all the goodness of high-quality tilapia without the strong seafood flavor that some children shy away from. The breaded coating adds just the right amount of crunch, creating a fun and appealing experience for little ones.
So, when you serve up Golden Delights, you’re giving your kids a meal that’s not only tasty but also packed with the nutrients they need to thrive.
Tips for introducing seafood to picky eaters
If you have a fussy eater on your hands, don’t worry — there are ways to make seafood more inviting!
Here are some tried-and-tested tips to help your kids get on board with seafood:
- Start small. Begin with bite-sized portions. Smaller pieces are easier to handle and eat without overwhelming your child.
- Pair with favorites. Combine Golden Delights with familiar foods your child already loves. For example, you could serve the tilapia tenders alongside mac and cheese, mashed potatoes, or steamed veggies. This way, your kids won’t feel like they’re venturing too far outside their comfort zone.
- Get creative with dipping sauces. Kids love dips, and providing a variety of options can make mealtime more fun. Try ketchup, honey mustard, tartar sauce, or even a yogurt-based ranch dip. Let your kids experiment with different flavors until they find one they like.
- Make it fun. Presentation matters! Turn your Golden Delights tilapia tenders into fun shapes or serve them on colorful plates. You could even arrange them to look like ocean creatures with a side of cucumber “seaweed” or carrot “starfish.” Engaging their imagination can make trying new foods a lot more exciting for children.
- Lead by example. Kids often mimic their parents’ behavior. If they see you enjoying seafood, they’ll be more likely to give it a try, too. So, make mealtimes a shared experience where the whole family enjoys the same food — and watch as your kids become more open to trying new things.
Kid-friendly seafood recipes and ideas
Golden Delights can be the star of a variety of family-friendly meals. Here are some fun and easy ideas to make seafood more appealing to your little ones:
Fish tacos
Make taco night a hit by swapping out the usual chicken or beef with Golden Delights! Set up a taco bar with soft tortillas, shredded cheese, lettuce, and mild salsa. Then, let your kids build their own tacos with their favorite toppings. The breaded fish adds a delightful crunch, making these tacos an instant favorite.
Fish and chips
Put a healthy twist on a classic British dish! Serve Golden Delights with baked sweet potato fries or crispy oven-baked potato wedges. Add a side of green peas or corn for a balanced meal. The crunch from both the fish and chips will make this a go-to meal for any night of the week.
Fish nuggets and veggie skewers
Turn dinner into a hands-on activity by making skewers! Alternate pieces of Golden Delights with colorful veggies like cherry tomatoes, cucumbers, and bell peppers on skewers. This interactive meal will not only make seafood more appealing but also introduce your kids to a variety of vegetables.
Fish sliders
Transform Golden Delights into mini fish sliders. Place the breaded tilapia fish pieces on small buns with a little lettuce, cheese, and a dollop of your child’s favorite sauce. These bite-sized sandwiches are perfect for small hands and are sure to be a hit at lunchtime.
Fish bento boxes
Make lunchtime exciting by creating bento-style boxes featuring Golden Delights. Include small portions of fruit, veggies, and fun snacks like pretzels or crackers. The variety in the box will keep things interesting while ensuring your child gets a balanced meal.
A tasty and nutritious seafood experience
Regal Springs’ Golden Delights range is air-fryer ready and can go from freezer to plate in under 20 minutes — perfect for quick and healthy midweek meals.
But these tilapia tenders are more than just a convenient meal option — they’re an irresistibly tasty way to introduce your kids to (and make them love) seafood.
With their crispy coating, mild flavor, and fun meal possibilities, the Panko-Crusted Tenders and Crispy Seasoned Tenders will quickly become a family favorite. And if your kids are fans of subtle malty flavors and a soft melt-in-your-mouth coating (who wouldn’t be?!), why not try the bonus Beer-Battered Tenders in the range?
The next time you’re thinking about what to serve for dinner or looking for a healthier alternative to traditional kids’ meals, try Regal Springs’ Golden Delights. Not only will you help your kids develop a taste for seafood, but you’ll also be serving them something delicious, nutritious, and responsibly sourced.
Which tantalizing tilapia tenders will you try first?