Sesame Crusted Tilapia

  • SERV 4
  • COOK 16 Mins


4 fresh Tilapia Fillets
4 tablespoons white sesame seeds
4 tablespoons black sesame seeds
1/2 cup ponzu sauce
1 tablespoon wasabi paste
2 teaspoons salt
3 tablespoons vegetable oil


  • Combine white and black sesame seeds and set aside.
  • Combine ponzu and wasabi and set aside.
  • Season Regal Springs Tilapia fillets with salt on both sides. Dredge in sesame seeds.
  • In a sautĆ© pan, heat oil, add crusted tilapia fillets and cook approximately 4 minutes per side, or to an internal temperature of 145ĀŗF. Remove from pan and serve with prepared wasabi and ponzu sauce.

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