Tilapia “Fries”

  • SERV 4
  • COOK 30 Mins


1 pound Regal Springs Tilapia Tenders
1-2 tablespoons club soda
1 Egg
½ cup all-purpose flour
½ cup fish-fry batter mix


  • Combine club soda and egg to make the egg wash.  This will foam and bubble.
  • Dredge each tilapia tender in flour, dip in egg wash and dredge in dry batter mix.
  • Pan-fry tilapia sticks in 350ºF oil until golden and crispy and serve.

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